WOD: Friday June 20, 2014

Power Snatch 3-3-3-3-3-3

Use the heaviest weight you can for each set.

Rest 3 mins between sets.

*Power Snatch 6×3 or 18 singles

For time:

1,2,3…10 Dumbbell Hang Power Clean To Overhead, 45/30 lbs

1,2,3…10 Kettlebell Swing (Russian), 32/24 kg

1,2,3…10 Rotating Weighted T Plank

This entry was posted in Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *