WOD: Wednesday June 18, 2014

For time:

100 Double Unders

60 Row (calories)s

30 Dumbbell Snatches, 45/30 lbs

15 Handstand Push-ups

75 Double Unders

40 Row (calories)s

20 Dumbbell Snatches, 45/30 lbs

10 Handstand Push-ups

50 Double Unders

20 Row (calories)s

10 Dumbbell Snatches, 45/30 lbs

5 Handstand Push-ups

*DU’s sub 300, 250 and 150 singles respectively

*DB or KB Snatch (total)

 

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