WOD: Thursday June 12, 2014

Front Squat 1×3 at 70% 1RM

Front Squat 1×3 at 75% 1RM

Front Squat 1×3 at 80% 1RM

Front Squat 1×3 at 80% 1RM

Front Squat 1×3 at 85% 1RM

Front Squat 1×3 at 85% 1RM

*Rest 3 mins between sets.

For time:

Row, 500 m

30 Medicine Ball Cleans, 30/20 lbs

10 Pull-ups

Row, 500 m

20 Medicine Ball Cleans, 30/20 lbs

20 Pull-ups

Row, 500 m

10 Medicine Ball Cleans, 30/20 lbs

30 Pull-ups

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