WOD: Friday June 13, 2014

Power Clean 3-3-3-3-3-3

*Use the heaviest weight you can for each set.

**Rest 3 mins between sets.

***Option to do singles

3 rounds for time of:

Run, 800 m

25 Push-up (hand release)s

50 Double Waves Battling Ropes

 

 

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