11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
Power Clean 3-3-3-3-3-3
*Use the heaviest weight you can for each set.
**Rest 3 mins between sets.
***Option to do singles
3 rounds for time of:
Run, 800 m
25 Push-up (hand release)s
50 Double Waves Battling Ropes
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155