11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
4 rounds for time of:
Bear Crawl, 10 yd
Bear Crawl Backward, 10 yd
15 Deadlifts, 185/125 lbs
12 Lateral Burpee Over Barriers
10 Dumbbell Shoulder-to-Overheads, 45/30 lbs
8 Ring Dips
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155