WOD: Wednesday June 11, 2014

4 rounds for time of:

Bear Crawl, 10 yd

Bear Crawl Backward, 10 yd

15 Deadlifts, 185/125 lbs

12 Lateral Burpee Over Barriers

10 Dumbbell Shoulder-to-Overheads, 45/30 lbs

8 Ring Dips

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