WOD: Thursday June 5, 2014

Deadlift 1-1-1-1-1-1-1, using heaviest weight per set

*Rest 3 minutes between efforts

Complete as many rounds as possible in 6 mins of:

2 Turkish Get Ups, 24/16 kg

6 Toes-to-bars

15 Air Squats

Complete as many rounds as possible in 6 mins of:

4 Turkish Get Ups, 24/16 kg

10 Toes-to-bars

25 Air Squats

Complete as many rounds as possible in 6 mins of:

6 Turkish Get Ups, 24/16 kg

15 Toes-to-bars

35 Air Squats

*TGU – racked TGU (arm is not extended) Rest 1min b/t AMRAPs

 

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