WOD: Friday June 6, 2014

Push Jerk 1×5 at 65% 1RM

Push Jerk 1×5 at 70% 1RM

Push Jerk 1×5 at 75% 1RM

Push Jerk 1×5 at 80% 1RM

*Rest 3 mins between sets.

**Additional reps @80% or above optional. 5 reps is simply a guideline and not a requirement. However, percentages should remain consistent.

For time:

60,50,40,30,20 Double Unders

20,16,14,12,10 Kettlebell Cleans, 24/16 kg

30,30,30,30,30 Mountain Climbers

10,10,10,10,10 Barbell Rollouts

*Double Unders sub 200, 150, 120, 100, 60 singles – KB Cleans (total) – Mountain Climbers (total)

 

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