11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
Weighted Pull-up 2-2-2-2-2-2-2
Complete as many rounds as possible in 18 mins of:
5 Power Cleans, 135/95 lbs
15 Sit-up (butterfly)s
25 Double Unders
*Double Under sub 3:1 singles
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155