WOD: Thursday May 22, 2014

Squat Clean 1×6 at 67.5% 1RM

Squat Clean 1×6 at 70% 1RM

Squat Clean 1×6 at 75% 1RM

Squat Clean 1×6 at 82.5% 1RM

Complete as many rounds as possible in 18 mins of:

7 Single Kettlebell Push Press, 32/24 kg

14 Weighted Sit-ups

21 Kettlebell Swing (Russian)s, 32/24 kg

*KB Push Press – unilateral – switch each round

 

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