WOD: Wednesday May 21, 2014

5 rounds for time of:

10 Strict Pull-ups

18 Deadlifts, 135/95 lbs

Sled Push, 40 yd

Uneven Farmer’s Walk (Barbell), 200 m

*Every 4 minutes do 8 burpees.


This entry was posted in Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *