WOD: Tuesday May 20, 2014

Bench Press 1×4 at 72.5% 1RM

Bench Press 1×4 at 72.5% 1RM

Bench Press 1×4 at 77.5% 1RM

Bench Press 1×4 at 82.5% 1RM

Bench Press 1×4 at 82.5% 1RM

Bench Press 1×4 at 87.5% 1RM

*Rest 3 mins between sets.

2 rounds for time of:

Row, 750 m

35 Push-ups

21 Knees To Elbows

7 Handstand Push-ups

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