WOD: Monday May 19, 2014

Hang Power Snatch 4-4-4-4-4-4

Use the heaviest weight you can for each set.

Rest as needed between sets.

*or 24 singles

Complete as many rounds as possible in 10 mins of:

2 Tire Flips

Sprint, 200 m

*Note which tire you use and if you partner up

Complete as many rounds as possible in 10 mins of:

10 Pistols (Alternating Legs)s

10 V-ups

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