WOD: Wednesday May 14, 2014

5 rounds for time of:

16 Kettlebell Swing (American)s, 24/20 kg

8 Handstand Shoulder Touches

8 Burpee Medball Toss

4 Manmakers, 45/30 lbs

*Handstand Shoulder Touches (total) sub: Plank Shoulder Touches or 45 second plank hold – Manmakers (row-left, push-up, row-right, push up, thruster, lunge-left, lunge-right)

 

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