WOD: Tuesday May 13, 2014

Front Squat 1×4 at 72.5% 1RM

Front Squat 1×4 at 77.5% 1RM

Front Squat 1×4 at 82.5% 1RM

Front Squat 1×4 at 82.5% 1RM

Front Squat 1×4 at 87.5% 1RM

Front Squat 1×4 at 87.5% 1RM

*Rest 3 mins between sets.

For time:

Row, 1000 m

20 Turkish Get Ups, 16/12 kg

30 Strict Pull-ups

Row, 500 m

10 Turkish Get Ups, 16/12 kg

15 Strict Pull-ups

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