Power Clean 4-4-4-4-4-4, using heaviest weight per set
*6×4 or 24 singles
As many reps in 20 mins as you can of:
Med Ball Clean To Wall Ball, 3 mins
Double Under, 2 mins
Toes-to-bar, 1 min
Rest, 1 min
*3 Rounds with a continuously running clock. Record total reps.