WOD: Monday May 12, 2014

Power Clean 4-4-4-4-4-4, using heaviest weight per set

*6×4 or 24 singles

As many reps in 20 mins as you can of:

Med Ball Clean To Wall Ball, 3 mins

Double Under, 2 mins

Toes-to-bar, 1 min

Rest, 1 min

*3 Rounds with a continuously running clock. Record total reps.



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