WOD: Saturday May 10, 2014

5 rounds for time of:

Run, 400 m

12 Squat Cleans, 95/65 lbs

2 Rope Climb (Legless)s

20 Russian Kettlebell Swings, 32/24 kg

30 Jumping Battle Ropes

*30 side to side hopping rope shakes (sub is a full depth squat double rope shake for 30)


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