WOD: Friday May 9, 2014

Power Snatch 1×1 at 72.5% 1RM

Power Snatch 1×1 at 77.5% 1RM

Power Snatch 1×1 at 82.5% 1RM

Power Snatch 1×1 at 87.5% 1RM

Power Snatch 1×2 at 92.5% 1RM

Power Snatch 1×2 at 92.5% 1RM

*Rest 3 mins between sets.

4 rounds for time of:

30 Row (calories)s

20 Burpees

10 Barbell Rollouts

 

 

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