Floor Bench Press 6-6-6-6-6-6
*Use the heaviest weight you can for each set.
**Rest 3 mins between sets.
For 5 cycles: AMRAP in 3 mins of:
12 Deadlifts, 135/95 lbs
4 Weighted Pull-ups
12 Box Jumps, 24/20 in
*Rest 1 min between each cycle.
**For each cycle continue the AMRAP.