WOD: Thursday May 8, 2014

Floor Bench Press 6-6-6-6-6-6

*Use the heaviest weight you can for each set.

**Rest 3 mins between sets.

For 5 cycles: AMRAP in 3 mins of:

12 Deadlifts, 135/95 lbs

4 Weighted Pull-ups

12 Box Jumps, 24/20 in

*Rest 1 min between each cycle.

**For each cycle continue the AMRAP.

 

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