11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
Rack Pull (Deadlift) 6-6-6-6-6-6
*Use the heaviest weight you can for each set.
**Rest as needed between sets.
Death By Pull-up
For distance: Row, 10 mins
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155