11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
3 rounds for time of:
Run, 800 m
24 Front Squats, 95/65 lbs
12 Strict Pull-ups 24 (24 kipping optional)
Sit-up (medicine ball)s, 20/16 lbs
*Front Squat first rep from floor.
Your email address will not be published. Required fields are marked *
Notify me of follow-up comments by email.
Notify me of new posts by email.
Free Class Registration>
11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155