WOD: Friday May 1, 2014

Hang Power Clean 1×2 at 72.5% 1RM

Hang Power Clean 1×2 at 77.5% 1RM

Hang Power Clean 1×2 at 82.5% 1RM

Hang Power Clean 1×2 at 87.5% 1RM

Hang Power Clean 1×2 at 92.5% 1RM

Hang Power Clean 1×2 at 92.5% 1RM

*Rest 3 mins between sets.

Complete as many rounds as possible in 20 mins of:

24 Double Unders

12 Dumbbell Snatches, 45/30 lbs

8 Handstand Push-ups

*DU’s sub 75 singles

**DB Snatch (total)

 

 

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