WOD: Thursday May 1, 2014

Back Squat 6-6-6-6-6-6

*Use the heaviest weight you can for each set.

**Rest 3 mins between sets.

For time:

4 Rope Climbs

30 Battle Ropes

30 Kettlebell Swing (Russian)s, 32/24 kg

3 Rope Climbs

30 Battle Ropes

25 Kettlebell Swing (Russian)s, 32/24 kg

2 Rope Climbs

30 Battle Ropes

20 Kettlebell Swing (Russian)s, 32/24 kg

1 Rope Climb

30 Battle Ropes

15 Kettlebell Swing (Russian)s, 32/24 kg

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