11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
Hang Power Snatch 5-5-5-5-5
*Use the heaviest weight you can for each set. Rest 3 mins between sets.
or 25 singles **Scale up to Snatch
3 rounds for time of:
Row, 500 m
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155