WOD: Friday April 25, 2014

Push Jerk 5-5-5-5-5

*Use the heaviest weight you can for each set.

**Rest 3 mins between sets.

***or 25 singles

For time:

Row, 2000 m

— then —

4 rounds of:

6 Weighted Pull-ups, 30/20 lbs

12 Pistols (Alternating Legs)s

12 Kettlebell Sit-ups, 16/12 kg

 

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