WOD: Wednesday April 23, 2014

5 rounds for time of:

2 Rope Climb (Legless)s

10 Hang Power Snatches, 115/75 lbs

25 Push-up (hand release)s

25 L Sit Leg Lifts

Farmer’s Carry W/ Plate (Pinch Grip), 45/25 lbs, 40 yd

*Legless Rope Climb starting from the kneeling position

** If leg assisted start from the floor (i.e. the seated floor progression)


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