WOD: Tuesday April 22, 2014

Squat Clean 5-5-5-5-5…or singles

*Use the heaviest weight you can for each set.

Complete as many rounds as possible in 20 mins of:

Row, 250 m

12 Toes-to-bars

12 Box Jumps, 24/20 in


This entry was posted in Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *