11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
Squat Clean 5-5-5-5-5…or singles
*Use the heaviest weight you can for each set.
Complete as many rounds as possible in 20 mins of:
Row, 250 m
12 Box Jumps, 24/20 in
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155