WOD: Monday April 21, 2014

Back Squat 1×1 at 75% 1RM

Back Squat 1×1 at 80% 1RM

Back Squat 1×1 at 85% 1RM

Back Squat 1×1 at 90% 1RM

Back Squat 1×1 at 95% 1RM

*Rest 3 mins between sets.

For time:

100 Double Unders

— then —

21-15-9

Handstand Push-ups

Burpee Pull Ups

Medicine Ball Slams

— then —

100 Double Unders

**sub for DU’s 3:1 singles

***sub for banded pull ups separate the burpees and pull ups

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