WOD: Friday April 18, 2014

Bench Press (close grip) 3-3-3-3-3-3, using heaviest weight per set

*Rest 3 minutes between sets

Complete as many rounds as possible in 20 mins of:

20 Weighted Sit-ups

Run, 200 m

20 Kettlebell Swing (American)s, 24/20 kg

Run, 200 m


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