WOD: Thursday April 17, 2014

Power Snatch 1×3 at 70% 1RM

Power Snatch 1×3 at 75% 1RM

Power Snatch 1×3 at 80% 1RM

Power Snatch 1×3 at 80% 1RM

Power Snatch 1×3 at 85% 1RM

Power Snatch 1×3 at 85% 1RM

*Rest 3 mins between sets.

3 rounds for time of:

30 Row (calories)s

20 Back Squats, 135/95 lbs

10 Burpee Box Jumps, 24/20 in

 

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