WOD: Tuesday April 15, 2014

Sumo Deadlift 3-3-3-3-3-3, using heaviest weight per set

*Rest 3 min between sets

As many reps in 21 mins as you can of:

Dumbell Manmaker, 3 mins

Pull-up, 2 mins

Kettlebell Sumo Deadlift High-pull, 1 min

Rest, 1 min

**3 Rounds with continuous running clock – Manmaker (no press overhead)

 

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