WOD: Monday April 14, 2014

Push Press 1×3 at 70% 1RM

Push Press 1×3 at 75% 1RM

Push Press 1×3 at 80% 1RM

Push Press 1×3 at 80% 1RM

Push Press 1×3 at 85% 1RM

Push Press 1×3 at 85% 1RM

*Rest 3 mins between sets.

For time:

Row, 750 m

50 Air Squats

10 Turkish Get Ups, 16/12 kg

Row, 500 m

25 Dumbbell Goblet Squats, 50/35 lbs

6 Turkish Get Ups, 16/12 kg

Row, 250 m

15 Squat Jumps

4 Turkish Get Ups, 16/12 kg

**Turkish Get-Ups sub Half Get Ups (double the reps)

 

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