11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
5 rounds for time of:
7 Muscle Ups
21 Sumo Deadlift High Pulls, 95/65 lbs
*Sub for 1 muscle up is 3 pull ups and 3 dips.
MAKE UP WOD
Your email address will not be published. Required fields are marked *
Notify me of follow-up comments by email.
Notify me of new posts by email.
Free Class Registration>
11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155