11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
Run, 1 mi
— then —
10 rounds of:
10 Box Jumps, 24/20 in
10 Renegade Rows, 45/30 lbs
10 Kettlebell Swing (American)s, 28/20 kg
*Start or finish the WOD with a mile run. Sub will be 2000m row for the run.
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155