WOD: Wednesday April 9, 2014

For time:

Run, 1 mi

— then —

10 rounds of:

10 Box Jumps, 24/20 in

10 Renegade Rows, 45/30 lbs

10 Kettlebell Swing (American)s, 28/20 kg

*Start or finish the WOD with a mile run. Sub will be 2000m row for the run.

 

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