WOD: Monday April 7, 2014

Hang Power Snatch 1-1-1-1-1-1-1, using heaviest weight per set

For time:

30 Pistol (Weighted)s, 16/12 lbs

50 Double Waves Battling Ropes

30 Pull-ups

20 Pistol (Weighted)s, 16/12 lbs

50 Double Waves Battling Ropes

20 Pull-ups

10 Pistol (Weighted)s, 16/12 lbs

50 Double Waves Battling Ropes

10 Pull-ups

*Pistols (total)

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