WOD: Saturday April 5, 2014

5 rounds for time of:

Run, 400 m

6 Thrusters, 135/95 lbs

6 Front Squats, 135/95 lbs

6 Push Press, 135/95 lbs

18 Knees To Elbows

*Sub for running is 500m Row

**Thrusters, Front Squats and Push Presses to be done in that order.

 

This entry was posted in Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *