WOD: Saturday April 5, 2014

5 rounds for time of:

Run, 400 m

6 Thrusters, 135/95 lbs

6 Front Squats, 135/95 lbs

6 Push Press, 135/95 lbs

18 Knees To Elbows

*Sub for running is 500m Row

**Thrusters, Front Squats and Push Presses to be done in that order.


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