WOD: Wednesday April 3, 2014

Push Jerk 1-1-1-1-1-1-1, using heaviest weight per set

For 5 cycles: AMRAP in 3 mins of:

2 Rope Climbs

12 Dumbbell Hang Power Snatches

21 Air Squats

*Rest 1 min between each cycle.

**For each cycle continue the AMRAP.

Pick up where left off.

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