WOD: Tuesday April 1, 2014 – Happy B-Day Brit!

Back Squat 5 reps at 65% 1RM

Back Squat 5 reps at 70% 1RM

Back Squat 5 reps at 75% 1RM

Back Squat 5 reps at 75% 1RM

Back Squat 5 reps at 80% 1RM

Back Squat 5 reps at 80% 1RM

For time:

50 Wall Balls, 20/14 lbs

— then —

5 rounds of:

15 Kettlebell Swing (American)s, 24/16 kg

15 Box Jumps, 24/20 in

— then —

50 Wall Balls, 20/14 lbs

 

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