11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
21-18-15-12-9-6-3 reps, for time of:
Thruster, 95/65 lbs
Burpee (Bar Facing)
10 rounds, each round for time, of:
5 Thrusters, 115 lbs
Sprint, 100 m
*Rest 1 min between each round.
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155