WOD: Sunday March 30, 2014

CFGO 14.5

21-18-15-12-9-6-3 reps, for time of:

Thruster, 95/65 lbs

Burpee (Bar Facing)


10 rounds, each round for time, of:

5 Thrusters, 115 lbs

10 Pull-ups

Sprint, 100 m

*Rest 1 min between each round.

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