WOD: Thursday March 27, 2014

Push Jerk 1-1-1-1-1-1-1-1-1-1

Complete as many rounds as possible in 18 mins of:

Sled Push, 20 yd

18 Box Jumps

16 Medicine Ball Slams

14 Renegade Rows


This entry was posted in Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *