11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
Push Jerk 1-1-1-1-1-1-1-1-1-1
Complete as many rounds as possible in 18 mins of:
Sled Push, 20 yd
18 Box Jumps
16 Medicine Ball Slams
14 Renegade Rows
Your email address will not be published. Required fields are marked *
Notify me of follow-up comments by email.
Notify me of new posts by email.
Free Class Registration>
11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155