11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
Bench Press 10×3 at 85% 1RM
Row, 1000 m
30 Medicine Ball Cleans, 30/20 lbs
15 Medicine Ball Clean + Wall Balls, 25/16 lbs
10 Weighted Dips
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155