WOD: Friday March 28, 2014

Bench Press 10×3 at 85% 1RM

For time:

Row, 1000 m

30 Medicine Ball Cleans, 30/20 lbs

20 Dips

Row, 1000 m

15 Medicine Ball Clean + Wall Balls, 25/16 lbs

10 Weighted Dips

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