WOD: Wednesday March 26, 2014

4 rounds for time of:

15 Hang Power Cleans, 115/75 lbs

15 Push-up (hand release)s

30 Battling Ropes

3 Rope Climbs

5 Hang Squat Cleans, 115/75 lbs

5 Push-up (clapping)s

15 Jumping Battle Ropes

 

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