11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
4 rounds for time of:
15 Hang Power Cleans, 115/75 lbs
15 Push-up (hand release)s
30 Battling Ropes
3 Rope Climbs
5 Hang Squat Cleans, 115/75 lbs
5 Push-up (clapping)s
15 Jumping Battle Ropes
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155