WOD: March 25, 2014

Find your Weighted Pull-up 1 Rep Max.

*12 min to establish 1RM Weighted Pull-up.

Weighted Pull-up 3×3 at 85% 1RM

For time:

30 Deadlifts, 135/95 lbs

15 Knees To Elbows

10 Row (calories)s

25 Deadlifts, 135/95 lbs

15 Knees To Elbows

15 Row (calories)s

20 Deadlifts, 135/95 lbs

15 Knees To Elbows

20 Row (calories)s

15 Deadlifts, 135/95 lbs

15 Knees To Elbows

25 Row (calories)s

10 Deadlifts, 135/95 lbs

15 Knees To Elbows

30 Row (calories)s

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