WOD: Sunday March 23, 2014

CrossFit Games Open 14.4

As many reps in 14 mins as you can of:

60 Row (calories)s

50 Toes-to-bars

40 Wall Balls, 20/14 lbs, 10/9 ft

30 Cleans, 135/95 lbs

20 Muscle-ups

Complete as many rounds as possible in 20 mins of:

10 Pull-ups

5 Dumbbell Deadlifts, 75 lbs

8 Push Press, 135 lbs

*Use kettelbells in place of the dumbbells for the deadlifts.

 

 

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