11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
Pause Front Squat 5×4 at 75% 1RM
*3 sec pause.
Complete as many rounds as possible in 18 mins of:
2 Handstand Push-ups
6 Weighted Lunges, 45/30 lbs
add 2 reps per round.
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155