WOD: Thursday March 20, 2014

Hang Power Clean 8×3 at 75% 1RM

4 rounds for time of:

2 Rope Climb (Legless)s

12 Toes-to-bars

16 Box Jumps

24 L Sits

 

This entry was posted in Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *