WOD: Wednesday March 19, 2014

Complete as many rounds as possible in 10 mins of:

1 Manmaker

6 Pistols (Alternating Legs)s

8 Wall Balls, 20/14 lbs

10 One Arm Alternating Kettlebell Swings, 20/16 lbs

*Rest 3-5 min after completion.

Complete as many rounds as possible in 10 mins of:

1 Manmaker

6 Pistol (Weighted)s, 16/12 kg

8 Wall Balls, 30/20 lbs

10 One Arm Alternating Kettlebell Swings, 32/24 kg

**Rest 3-5 min after completion.

Complete as many rounds as possible in 10 mins of:

2 Manmakers

12 Pistol (Weighted)s, 16/12 kg

16 Wall Balls, 30/20 lbs

20 One Arm Alternating Kettlebell Swings, 32/24 kg

 

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