WOD: Wednesday March 12, 2014

5 rounds for time of:

3 Wall Walks

6 Snatches, 115/75 lbs

9 Burpee Box Jumps

12 Ring Row (1 arm)s

**12 Single Arm Ring Rows (total) “Cash Out”: Work on a weakness (Minimum of 10 minutes)


This entry was posted in Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *