11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
5 rounds for time of:
3 Wall Walks
6 Snatches, 115/75 lbs
9 Burpee Box Jumps
12 Ring Row (1 arm)s
**12 Single Arm Ring Rows (total) “Cash Out”: Work on a weakness (Minimum of 10 minutes)
Your email address will not be published. Required fields are marked *
Notify me of follow-up comments by email.
Notify me of new posts by email.
Free Class Registration>
11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155