WOD: Tuesday March 11, 2014

7 rounds for time of:

1 Rope Climb

5 Strict Toes To Bars

7 Deadlifts, 275/185 lbs

*1:1 work rest (maximum rest period of 90 seconds).

4 rounds for time of:

Row, 250 m

Rest, 1 min

Row, 500 m

Rest, 1 min

Row, 750 m

Rest, 1 min

Row, 1000 m

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