WOD: Sunday March 9, 2014

CrossFit Games Open 14.2

As many reps in 3 mins as you can of:

2 rounds of:

10 Overhead Squats, 95/65 lbs

10 Chest-to-bar Pull-ups

*If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12. If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14. If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16. Follow the same pattern until you fail to complete both rounds within 3 minutes.

“Ledesma”

Complete as many rounds as possible in 20 mins of:

5 Parallete Handstand Push-ups

10 Toes Through Rings

15 Medicine Ball Cleans, 20 lbs

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