WOD: Friday March 7, 2014

Back Squat 30 reps

5 rounds for time of:

12 Renegade Rows, 45/30 lbs

10 V Up Situps

5 rounds for time of:

12 Dumbbell Snatches, 45/30 lbs

10 Box Jumps, 30/24 in

*DB or KB Snatch

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